Attachment is the bond or connection that you have with your primary caregivers. This one relationship shaped your brain and gave you a model of how you will see the world. According to therapist, Adam Young, it shaped your:
7 Inner Child Archetypes
Aug 06, 2021
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To live is to have a story.
We either enter our stories or they own us. Only when we have the courage to own our history are, we able to write a brave new ending to our story.
-Brene Brown
Your story matters-all of it. It is never too late to give us the gift of a do-over, a...
What is Attunement?
Jul 23, 2021
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How well do we enter the emotional experience of another, especially our children?
Attunement is an intentional choice to remain present, open, and willing to contain the hard feelings of a child.
It is through attunement that a child builds trust and...
What is Attachment
Feb 11, 2021
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- ability to regulate your emotions (calming yourself)
- ability to...