Login

Simple and Deep Blog

 

See My Digital Courses
7 Inner Child Archetypes addiction attachment attachment styles attunement identity lifecoaching Aug 06, 2021

To live is to have a story.

 We either enter our stories or they own us.  Only when we have the courage to own our history are, we able to write a brave new ending to our story.

-Brene Brown

Your story matters-all of it.  It is never too late to give us the gift of a do-over, a...

Continue Reading...
 
What is Attunement? attachment attachment styles attention attunement childhood trauma emotions mothering parenting teaching tips waiting for mister rogers Jul 23, 2021

 

How well do we enter the emotional experience of another, especially our children? 

 

Attunement is an intentional choice to remain present, open, and willing to contain the hard feelings of a child.  

 

It is through attunement that a child builds trust and...

Continue Reading...
What is Attachment attachment attachment styles attachment theory attunement children connection teaching Feb 11, 2021
Attachment is the bond or connection that you have with your primary caregivers. This one relationship shaped your brain and gave you a model of how you will see the world. According to therapist, Adam Young, it shaped your:
  • ability to regulate your emotions (calming yourself)
  • ability to...
Continue Reading...