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2 Keys To Boosting Your Inner Confidence confidence growing healing identity self-care Jun 14, 2021

There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are.

The trick is...

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Attachment: Our First Encounter with Love attachment attachment theory attunement connection Mar 31, 2021
Have you ever wondered why you are anxious about your friendships or relationships? Do you shy away and avoid emotional connection? Perhaps you have a deep fear of abandonment and rejection? Maybe there's a sense that if you asked for what you needed, it would go unheard. Our deepest fears and...
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What is Attachment attachment attachment styles attachment theory attunement children connection teaching Feb 11, 2021
Attachment is the bond or connection that you have with your primary caregivers. This one relationship shaped your brain and gave you a model of how you will see the world. According to therapist, Adam Young, it shaped your:
  • ability to regulate your emotions (calming yourself)
  • ability to...
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