Simple and Deep Blog


See My Digital Courses
What is Attunement? attachment attachment styles attention attunement childhood trauma emotions mothering parenting teaching tips waiting for mister rogers Jul 23, 2021


How well do we enter the emotional experience of another, especially our children? 


Attunement is an intentional choice to remain present, open, and willing to contain the hard feelings of a child.  


It is through attunement that a child builds trust and...

Continue Reading...
Change Your Focus: Are You Tired of Being Stuck? attention change focus growth kindness mind-set moving forward perspective progress purpose unstuck Jun 25, 2021


Don’t dull the voice of your heart just to please your brain
As it swells into overthought and the desire to be right
Switch on the light of your inner lamp.
Listen to your heart so you can feel from your soul
Don’t discount your heart to make your logic fit.

― Christine Evangelou...

Continue Reading...