To live is to have a story.
We either enter our stories or they own us. Only when we have the courage to own our history are, we able to write a brave new ending to our story.
-Brene Brown
Your story matters-all of it. It is never too late to give us the gift of a do-over, a...
How well do we enter the emotional experience of another, especially our children?
Attunement is an intentional choice to remain present, open, and willing to contain the hard feelings of a child.
It is through attunement that a child builds trust and...
What broke you?
Who broke you?
How would you get back to destruction, if you wanted to?
One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning...
- ability to regulate your emotions (calming yourself)
- ability to...