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7 Benefits of Goal Setting benefits of best self choice clarity direction goal setting goals grow happy health motivation purpose resilience stress busters thrive Jul 23, 2021

I choose what and who I become by my own actions.  I am not limited or defined by what happened to me.


Why We Set Goals

  1. To give direction to life
  2. To make sure we are the ones choosing the direction of our life -- not others, not fate, not the media, etc.
  3. To motivate
  4. To make sure...
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Burn the Bridge Back to What Broke You! accountability achieving addiction attunement boundaries brokeness burning bridges confidence discernment escape routes goals growing health moving forward narc abuse recovery no contact planning recovery relapse risks wise people Jul 16, 2021

What broke you?

Who broke you?

How would you get back to destruction, if you wanted to?


One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning...

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How to Blast Through Barriers to Your Goals external barriers goals growth internal barriers life coaching mind-set paradigms personal fears self-esteem Jul 02, 2021

One of the reasons we do not face our goals is that when we face an unexpected barrier that we're unsure how to deal with, we shut down. We become discouraged, we start making excuses, and we allow ourselves to back off of our original plan. While this is a human and natural tendency, it's not...

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