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STORMPROOF

Essential DBT Skills for Hard Times

This practical, easy-to-follow guide provides essential DBT strategies to help you manage distress, regulate emotions, and make mindful choices—even in the most challenging moments. It’s not just theory—it’s a toolkit packed with step-by-step techniques you can apply immediately.

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What You’ll Learn Inside Stormproof

 

🔹 How to Identify a Crisis – Understand the signs of emotional distress before it escalates.

🔹 STOP Technique – A simple yet effective way to pause before reacting impulsively.

🔹 TIPP Skills – Rapid strategies like cold water immersion and paced breathing to bring down intense emotions fast.

🔹 ACCEPTS Method – Learn how healthy distractions can help you ride out emotional waves.

🔹 IMPROVE Your Mindset – Discover how small mental shifts can transform your emotional experience.

🔹 Self-Soothing with the 5 Senses – Engage sight, sound, touch, taste, and smell to find calm and stability.

🔹 Body Scan & Muscle Relaxation – Release tension and reconnect with your body to reduce stress.

 

 

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Take Control of Your Emotions

Proven DBT techniques to reduce stress, manage overwhelm, and build emotional resilience—fast.

 

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